Ken Sheck 36:10 row
8,028
Meters
36:10.7
Time
2:15.1
Pace
472
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 108 |
June 26, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.7 | 8,028 | 2:15.1 | 142 | 782 | 472 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 36:10.7 | 229 | 2:34.3 | 95 | 611 | 12 | 20 |
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Workout Graph
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