Ken Sheck 1:00:08 row
13,530
Meters
1:00:08.2
Time
2:13.3
Pace
803
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 108 |
May 31, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 13,530 | 2:13.3 | 148 | 801 | 803 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 1:00:08.2 | 27 | 2:31.8 | 100 | 439 | 1 | 7 |
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Workout Graph
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