Ken Sheck v1500m/r...7 row
5,000
Meters
22:00.6
Time
2:12.0
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:00.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 100 |
May 02, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 834 | 24 |
| 6:42.7 | 1,500 | 2:14.2 | 145 | 795 | 23 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 22 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 32 |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 21 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 34 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 23 |
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Workout Graph
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