Ken Sheck 8000m row
8,000
Meters
35:14.8
Time
2:12.1
Pace
481
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 108 |
April 17, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:14.8 | 8,000 | 2:12.1 | 152 | 818 | 481 | 23 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 814 | 120 | 23 |
| 8:49.5 | 4,000 | 2:12.3 | 151 | 815 | 120 | 23 |
| 8:49.2 | 6,000 | 2:12.3 | 151 | 816 | 120 | 24 |
| 8:45.7 | 8,000 | 2:11.4 | 154 | 828 | 121 | 24 |
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Workout Graph
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