Ken Sheck 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 99 |
February 11, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 794 | 295 | 25 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 24 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 25 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 26 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 27 |
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