Ken Sheck 12500m row
12,500
Meters
53:50.5
Time
2:09.2
Pace
767
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1485 |
| Drag Factor | 102 |
January 30, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:50.5 | 12,500 | 2:09.2 | 162 | 854 | 767 | 27 |
| 10:51.2 | 2,500 | 2:10.2 | 158 | 840 | 152 | 26 |
| 10:47.0 | 5,000 | 2:09.4 | 162 | 851 | 153 | 27 |
| 10:47.6 | 7,500 | 2:09.5 | 161 | 850 | 153 | 28 |
| 10:47.8 | 10,000 | 2:09.5 | 161 | 850 | 153 | 28 |
| 10:36.8 | 12,500 | 2:07.3 | 169 | 881 | 156 | 29 |
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Workout Graph
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