Ken Sheck 1:03:20 row
14,120
Meters
1:03:20.2
Time
2:14.5
Pace
833
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1538 |
| Drag Factor | 100 |
December 24, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:20.2 | 14,120 | 2:14.5 | 144 | 789 | 833 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 23 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 55:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 1:00:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 1:03:20.2 | 741 | 2:15.0 | 142 | 791 | 44 | 24 |
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