Ken Sheck 1:03:08 row
14,092
Meters
1:03:08.7
Time
2:14.4
Pace
831
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1550 |
| Drag Factor | 101 |
December 15, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:08.7 | 14,092 | 2:14.4 | 144 | 789 | 831 | 24 | 124 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 114 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 117 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 117 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 120 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | 123 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 125 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 125 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 128 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 25 | 127 |
| 50:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 128 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 128 |
| 1:00:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 131 |
| 1:03:08.7 | 721 | 2:10.8 | 156 | 820 | 43 | 26 | 134 |
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Workout Graph
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