Ken Sheck 1:00:08 row
13,408
Meters
1:00:08.9
Time
2:14.5
Pace
791
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 100 |
December 08, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 13,408 | 2:14.5 | 144 | 789 | 791 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 55:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 1:00:08.9 | 30 | 2:28.3 | 107 | 404 | 1 | 13 |
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Workout Graph
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