Ken Sheck 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
421
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 93 |
December 05, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 842 | 421 | 25 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 25 |
| 12:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 |
| 14:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 25 |
| 16:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 |
| 18:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 25 |
| 20:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 26 |
| 22:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 25 |
| 24:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 26 |
| 26:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 26 |
| 28:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 28 |
| 30:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 29 |
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Workout Graph
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