Ken Sheck 10000m row
10,000
Meters
44:30.3
Time
2:13.5
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 90 |
November 24, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:30.3 | 10,000 | 2:13.5 | 147 | 802 | 595 | 24 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 786 | 118 | 23 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 789 | 118 | 24 |
| 8:55.9 | 6,000 | 2:13.9 | 146 | 799 | 119 | 24 |
| 8:52.1 | 8,000 | 2:13.0 | 149 | 805 | 119 | 25 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 831 | 121 | 26 |
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Workout Graph
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