Ken Sheck 10000m row
10,000
Meters
52:36.2
Time
2:37.8
Pace
545
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 107 |
November 02, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:36.2 | 10,000 | 2:37.8 | 89 | 621 | 545 | 21 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 814 | 120 | 23 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 818 | 120 | 24 |
| 11:42.9 | 6,000 | 2:55.7 | 65 | 517 | 101 | 20 |
| 12:18.7 | 8,000 | 3:04.6 | 56 | 487 | 100 | 19 |
| 10:55.9 | 10,000 | 2:43.9 | 79 | 570 | 104 | 22 |
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Workout Graph
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