Ken Sheck 48:06 row
10,041
Meters
48:06.0
Time
2:23.7
Pace
568
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 104 |
October 16, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.0 | 10,041 | 2:23.7 | 118 | 708 | 568 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 20 |
| 40:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 20 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 48:06.0 | 620 | 2:30.0 | 104 | 658 | 34 | 22 |
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Workout Graph
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