Ken Sheck 3500m row
3,500
Meters
17:07.9
Time
2:26.8
Pace
192
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 105 |
October 04, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.9 | 3,500 | 2:26.8 | 111 | 672 | 192 | 22 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | 22 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 23 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 643 | 27 | 21 |
| 2:36.2 | 2,000 | 2:36.2 | 92 | 599 | 26 | 21 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 648 | 27 | 23 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 657 | 27 | 22 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 813 | 30 | 25 |
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Workout Graph
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