Ken Sheck 1000m row
1,000
Meters
4:34.6
Time
2:17.3
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 103 |
September 20, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,000 | 2:17.3 | 135 | 721 | 55 | 22 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 22 |
| 0:54.3 | 400 | 2:15.7 | 140 | 729 | 11 | 22 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 22 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 22 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 22 |
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Workout Graph
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