Ken Sheck 1:00:08 row
13,277
Meters
1:00:08.9
Time
2:15.9
Pace
776
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 103 |
September 14, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 13,277 | 2:15.9 | 139 | 774 | 776 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 1:00:08.9 | 22 | 3:22.2 | 42 | 404 | 1 | 9 |
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