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Ken Sheck 10000m row

10,000

Meters

44:38.6

Time

2:13.9

Pace

586

Calories

Average Watts146
Calories Per Hour787
Stroke Rate23
Stroke Count1061
Drag Factor104

September 10, 2021 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:38.6 10,000 2:13.9 146 787 586 23
2:17.3 500 2:17.3 135 760 29 23
2:16.2 1,000 2:16.2 139 766 29 22
2:16.9 1,500 2:16.9 136 762 29 22
2:15.5 2,000 2:15.5 141 770 29 23
2:14.7 2,500 2:14.7 143 775 29 23
2:15.3 3,000 2:15.3 141 771 29 23
2:15.6 3,500 2:15.6 140 769 29 23
2:14.3 4,000 2:14.3 144 777 29 23
2:14.5 4,500 2:14.5 144 776 29 24
2:14.8 5,000 2:14.8 143 774 29 24
2:14.5 5,500 2:14.5 144 776 29 24
2:14.9 6,000 2:14.9 143 773 29 24
2:15.1 6,500 2:15.1 142 772 29 24
2:14.1 7,000 2:14.1 145 778 29 25
2:13.5 7,500 2:13.5 147 782 29 25
2:12.5 8,000 2:12.5 150 815 30 24
2:11.9 8,500 2:11.9 153 818 30 25
2:11.4 9,000 2:11.4 154 821 30 25
2:09.6 9,500 2:09.6 161 833 30 25
2:06.1 10,000 2:06.1 175 885 31 27

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Workout Graph

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