Ken Sheck 8000m row
8,000
Meters
34:31.5
Time
2:09.4
Pace
487
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 103 |
September 05, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:31.5 | 8,000 | 2:09.4 | 161 | 846 | 487 | 24 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 23 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 23 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 24 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:17.6 | 6,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 4:12.7 | 8,000 | 2:06.3 | 174 | 883 | 62 | 26 |
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Workout Graph
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