Ken Sheck 7000m row
7,000
Meters
29:58.4
Time
2:08.4
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 103 |
September 03, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.4 | 7,000 | 2:08.4 | 165 | 860 | 430 | 24 |
| 6:08.7 | 1,400 | 2:11.6 | 153 | 820 | 84 | 24 |
| 6:03.5 | 2,800 | 2:09.8 | 160 | 841 | 85 | 24 |
| 5:59.7 | 4,200 | 2:08.4 | 165 | 860 | 86 | 25 |
| 5:58.6 | 5,600 | 2:08.0 | 167 | 863 | 86 | 25 |
| 5:47.9 | 7,000 | 2:04.2 | 182 | 920 | 89 | 27 |
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Workout Graph
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