Ken Sheck 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 103 |
August 21, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 818 | 409 | 25 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 26 |
| 12:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 26 |
| 14:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 26 |
| 16:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 26 |
| 18:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 26 |
| 20:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 26 |
| 22:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 26 |
| 24:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 20 |
| 26:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 26 |
| 28:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 27 |
| 30:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 27 |
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Workout Graph
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