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Ken Sheck 10000m row

10,000

Meters

44:07.9

Time

2:12.3

Pace

592

Calories

Average Watts151
Calories Per Hour804
Stroke Rate23
Stroke Count1035
Drag Factor104

August 05, 2021 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:07.9 10,000 2:12.3 151 804 592 23
2:12.7 500 2:12.7 150 813 30 23
2:14.1 1,000 2:14.1 145 778 29 22
2:13.7 1,500 2:13.7 146 780 29 22
2:12.8 2,000 2:12.8 149 813 30 23
2:13.4 2,500 2:13.4 147 782 29 23
2:14.5 3,000 2:14.5 144 776 29 22
2:13.8 3,500 2:13.8 146 780 29 23
2:13.5 4,000 2:13.5 147 782 29 24
2:13.8 4,500 2:13.8 146 780 29 23
2:13.1 5,000 2:13.1 148 784 29 23
2:13.4 5,500 2:13.4 147 782 29 23
2:12.4 6,000 2:12.4 151 815 30 24
2:12.4 6,500 2:12.4 151 815 30 24
2:11.9 7,000 2:11.9 153 818 30 24
2:12.0 7,500 2:12.0 152 818 30 24
2:11.0 8,000 2:11.0 156 824 30 24
2:11.4 8,500 2:11.4 154 821 30 24
2:11.2 9,000 2:11.2 155 823 30 24
2:08.9 9,500 2:08.9 163 837 30 25
2:08.0 10,000 2:08.0 167 871 31 25

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Workout Graph

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