Ken Sheck 1:00:09 row
13,147
Meters
1:00:09.6
Time
2:17.2
Pace
763
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 102 |
July 05, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.6 | 13,147 | 2:17.2 | 135 | 760 | 763 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 55:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 1:00:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 1:00:09.6 | 28 | 2:51.4 | 69 | 375 | 1 | 7 |
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Workout Graph
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