Ken Sheck 30000m BikeErg
30,000
Meters
1:02:47.7
Time
2:05.5
Pace
947
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 73 |
| Revolution Count | 4609 |
| Power/kg | 2.39 |
| Drag Factor | 96 |
June 07, 2021 19:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:47.7 | 30,000 | 2:05.5 | 177 | 904 | 947 | 73 | 139 |
| 10:47.8 | 5,000 | 2:09.5 | 161 | 850 | 153 | 73 | 137 |
| 10:29.3 | 10,000 | 2:05.8 | 176 | 903 | 158 | 75 | 135 |
| 10:29.9 | 15,000 | 2:05.9 | 175 | 897 | 157 | 73 | 140 |
| 10:30.3 | 20,000 | 2:06.0 | 175 | 896 | 157 | 73 | 138 |
| 10:21.8 | 25,000 | 2:04.3 | 182 | 920 | 159 | 74 | 138 |
| 10:08.7 | 30,000 | 2:01.7 | 194 | 964 | 163 | 73 | 148 |
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Workout Graph
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