Ken Sheck v2500m/r...13 row
14,750
Meters
1:16:44.9
Time
2:36.0
Pace
864
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,750 |
| Overall Time | 1:16:44.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1625 |
| Drag Factor | 100 |
May 21, 2021 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:44.9 | 14,750 | 2:36.0 | 92 | 675 | 21 | 128 |
| 11:07.4 | 2,500 | 2:13.4 | 147 | 803 | 22 | 124 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 25 | 135 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 21 | 131 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 141 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 612 | 20 | 113 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 26 | 151 |
| 8:39.5 | 1,000 | 4:19.7 | 20 | 346 | 15 | 105 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 28 | 144 |
| 9:24.4 | 1,000 | 4:42.2 | 16 | 338 | 15 | 95 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 28 | 145 |
| 6:34.4 | 1,000 | 3:17.2 | 46 | 456 | 17 | 108 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 30 | 154 |
| 6:27.9 | 1,250 | 2:35.1 | 94 | 621 | 20 | 125 |
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Workout Graph
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