Ken Sheck 49:29 row
11,030
Meters
49:29.3
Time
2:14.6
Pace
650
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 96 |
April 21, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:29.3 | 11,030 | 2:14.6 | 144 | 788 | 650 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 49:29.3 | 1,048 | 2:08.4 | 165 | 855 | 64 | 25 |
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Workout Graph
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