Ken Sheck 55:23 row
12,030
Meters
55:23.1
Time
2:18.1
Pace
693
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 90 |
April 03, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:23.1 | 12,030 | 2:18.1 | 133 | 750 | 693 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 55:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 55:23.1 | 87 | 2:12.7 | 150 | 779 | 5 | 21 |
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