Ken Sheck 4:30 row
963
Meters
4:30.0
Time
2:20.1
Pace
53
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 91 |
March 24, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 963 | 2:20.1 | 127 | 706 | 53 | 24 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 24 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 4:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 26 |
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Workout Graph
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