Ken Sheck 1000m row
1,000
Meters
4:42.7
Time
2:21.3
Pace
54
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 80 |
March 23, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,000 | 2:21.3 | 124 | 687 | 54 | 23 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 23 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 24 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 24 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 24 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 24 |
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Workout Graph
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