Ken Sheck 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
412
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 102 |
March 01, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 824 | 412 | 23 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 |
| 12:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 |
| 14:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 |
| 16:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 |
| 18:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 |
| 20:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 24 |
| 22:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 |
| 24:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 25 |
| 26:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 25 |
| 28:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 26 |
| 30:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 28 |
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Workout Graph
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