Ken Sheck 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 103 |
February 25, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 905 | 315 | 26 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 26 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 26 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 28 |
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Workout Graph
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