Ken Sheck 45:41 row
10,028
Meters
45:41.6
Time
2:16.6
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 103 |
February 19, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.6 | 10,028 | 2:16.6 | 137 | 768 | 585 | 24 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 |
| 45:41.6 | 159 | 2:10.8 | 156 | 778 | 9 | 24 |
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Workout Graph
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