Ken Sheck 31:42 row
7,031
Meters
31:42.6
Time
2:15.3
Pace
412
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 103 |
February 07, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:42.6 | 7,031 | 2:15.3 | 141 | 779 | 412 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 31:42.6 | 381 | 2:14.6 | 143 | 771 | 22 | 23 |
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Workout Graph
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