Ken Sheck 9500m row
9,500
Meters
45:58.1
Time
2:25.1
Pace
541
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 86 |
February 02, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.1 | 9,500 | 2:25.1 | 114 | 706 | 541 | 22 |
| 8:39.1 | 1,900 | 2:16.6 | 137 | 769 | 111 | 24 |
| 8:33.4 | 3,800 | 2:15.1 | 142 | 785 | 112 | 24 |
| 10:00.0 | 5,700 | 2:37.8 | 89 | 654 | 109 | 21 |
| 9:11.8 | 7,600 | 2:25.2 | 114 | 691 | 106 | 22 |
| 9:33.8 | 9,500 | 2:31.0 | 102 | 646 | 103 | 22 |
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Workout Graph
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