Ken Sheck 30:11 row
7,136
Meters
30:11.6
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 105 |
November 23, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 7,136 | 2:06.9 | 171 | 880 | 443 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 30:11.6 | 42 | 2:18.0 | 133 | 620 | 2 | 16 |
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Workout Graph
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