Ken Sheck 4000m row
4,000
Meters
17:15.8
Time
2:09.4
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 105 |
October 16, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.8 | 4,000 | 2:09.4 | 161 | 851 | 245 | 23 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 21 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 23 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 26 |
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