Ken Sheck 53:15 row
12,533
Meters
53:15.8
Time
2:07.4
Pace
774
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 103 |
September 16, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:15.8 | 12,533 | 2:07.4 | 169 | 871 | 774 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 53:15.8 | 770 | 2:07.1 | 170 | 882 | 48 | 23 |
10.36m/s "Just Row"