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Ken Sheck 7500m row

7,500

Meters

31:19.3

Time

2:05.2

Pace

469

Calories

Average Watts178
Calories Per Hour898
Stroke Rate22
Stroke Count705
Drag Factor103

September 14, 2020 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10.64 Was going to take a really easy day, but felt better as the row went on.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:19.3 7,500 2:05.2 178 898 469 22
2:11.7 500 2:11.7 153 820 30 21
2:08.4 1,000 2:08.4 165 841 30 21
2:08.0 1,500 2:08.0 167 871 31 21
2:06.8 2,000 2:06.8 172 880 31 22
2:06.2 2,500 2:06.2 174 884 31 22
2:05.9 3,000 2:05.9 175 886 31 22
2:04.7 3,500 2:04.7 180 894 31 22
2:04.9 4,000 2:04.9 180 893 31 23
2:05.2 4,500 2:05.2 178 891 31 23
2:03.7 5,000 2:03.7 185 931 32 23
2:04.1 5,500 2:04.1 183 928 32 23
2:04.0 6,000 2:04.0 184 929 32 23
2:03.4 6,500 2:03.4 186 933 32 24
2:00.8 7,000 2:00.8 199 953 32 25
2:01.5 7,500 2:01.5 195 948 32 24

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Workout Graph

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