Ken Sheck 10000m row
10,000
Meters
47:07.4
Time
2:21.3
Pace
580
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 102 |
September 13, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:07.4 | 10,000 | 2:21.3 | 124 | 738 | 580 | 19 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 786 | 119 | 18 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 841 | 122 | 20 |
| 8:54.5 | 6,000 | 2:13.6 | 147 | 801 | 119 | 20 |
| 9:41.4 | 8,000 | 2:25.3 | 114 | 687 | 111 | 19 |
| 10:44.5 | 10,000 | 2:41.1 | 84 | 608 | 109 | 19 |
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Workout Graph
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That felt awful, in case you can't tell. Really hungry before, weight down in the AM. But had to get to 70k for the week!