Ken Sheck v1000m/r...11 row
10,982
Meters
46:49.0
Time
2:07.8
Pace
681
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,982 |
| Overall Time | 46:49.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 94 |
August 29, 2020
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:49.0 | 10,982 | 2:07.8 | 167 | 872 | 22 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 21 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 24 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 21 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 23 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 21 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 24 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 21 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 24 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 22 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 26 |
| 4:24.1 | 982 | 2:14.4 | 144 | 790 | 22 |
Alternating 1k @ ~2:12/500m with 1k @ <2:05/500m. Something different.