Ken Sheck 45:07 row
10,340
Meters
45:07.0
Time
2:10.8
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 103 |
August 25, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 10,340 | 2:10.8 | 156 | 831 | 625 | 19 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 45:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 |
11.12m/s Tired. Stroke gets sloppy when I get tired. The good news: I completed the Dog Days of Summer Challenge.