Ken Sheck 10000m row
10,000
Meters
41:54.7
Time
2:05.7
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 104 |
August 24, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:54.7 | 10,000 | 2:05.7 | 176 | 903 | 631 | 22 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 870 | 124 | 21 |
| 8:21.5 | 4,000 | 2:05.3 | 178 | 904 | 126 | 22 |
| 8:21.0 | 6,000 | 2:05.2 | 178 | 912 | 127 | 22 |
| 8:22.5 | 8,000 | 2:05.6 | 177 | 902 | 126 | 23 |
| 8:17.0 | 10,000 | 2:04.2 | 182 | 927 | 128 | 24 |
10.6m/s Two days in a row feeling pretty good.