Ken Sheck 51:24 row
12,086
Meters
51:24.5
Time
2:07.6
Pace
748
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1125 |
| Drag Factor | 104 |
August 23, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:24.5 | 12,086 | 2:07.6 | 168 | 873 | 748 | 21 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 |
| 50:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 51:24.6 | 326 | 2:09.7 | 160 | 851 | 20 | 22 |
10.74m/s "Just Row" That felt much better than I thought it would. Thought it would be tough to hit 10k.