Ken Sheck 13000m row
13,000
Meters
56:02.4
Time
2:09.3
Pace
792
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 98 |
August 19, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:02.4 | 13,000 | 2:09.3 | 162 | 847 | 792 | 20 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 20 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 21 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 21 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 21 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:17.5 | 7,000 | 2:08.7 | 164 | 852 | 61 | 21 |
| 4:18.2 | 8,000 | 2:09.1 | 163 | 850 | 61 | 21 |
| 4:18.1 | 9,000 | 2:09.0 | 163 | 850 | 61 | 21 |
| 4:19.1 | 10,000 | 2:09.5 | 161 | 847 | 61 | 21 |
| 4:20.4 | 11,000 | 2:10.2 | 159 | 843 | 61 | 21 |
| 4:21.8 | 12,000 | 2:10.9 | 156 | 825 | 60 | 21 |
| 4:19.3 | 13,000 | 2:09.6 | 161 | 846 | 61 | 22 |
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Workout Graph
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11.04m/s Raised DF to ~100. Tired about 9k in.