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Ken Sheck 7500m row

7,500

Meters

31:15.4

Time

2:05.0

Pace

469

Calories

Average Watts179
Calories Per Hour900
Stroke Rate22
Stroke Count707
Drag Factor110

August 10, 2020 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10.61m/s

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:15.4 7,500 2:05.0 179 900 469 22
2:08.3 500 2:08.3 166 841 30 22
2:06.4 1,000 2:06.4 173 882 31 22
2:06.2 1,500 2:06.2 174 884 31 22
2:06.6 2,000 2:06.6 172 881 31 22
2:06.3 2,500 2:06.3 174 883 31 22
2:05.4 3,000 2:05.4 177 889 31 22
2:05.8 3,500 2:05.8 176 887 31 22
2:05.7 4,000 2:05.7 176 887 31 22
2:04.9 4,500 2:04.9 180 893 31 23
2:04.8 5,000 2:04.8 180 894 31 23
2:04.1 5,500 2:04.1 183 928 32 23
2:03.9 6,000 2:03.9 184 929 32 23
2:03.6 6,500 2:03.6 185 932 32 23
2:02.6 7,000 2:02.6 190 939 32 24
2:00.8 7,500 2:00.8 199 953 32 25

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Workout Graph

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