Ken Sheck 10:00 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
145
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 111 |
July 24, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 870 | 145 | 22 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 |
| 4:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 22 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 23 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup