Ken Sheck 12000m row
12,000
Meters
50:36.5
Time
2:06.5
Pace
752
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 111 |
July 21, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:36.5 | 12,000 | 2:06.5 | 173 | 891 | 752 | 22 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 857 | 123 | 21 |
| 8:27.9 | 4,000 | 2:06.9 | 171 | 886 | 125 | 22 |
| 8:25.6 | 6,000 | 2:06.4 | 173 | 890 | 125 | 22 |
| 8:25.5 | 8,000 | 2:06.3 | 173 | 890 | 125 | 23 |
| 8:24.8 | 10,000 | 2:06.2 | 174 | 898 | 126 | 23 |
| 8:16.2 | 12,000 | 2:04.0 | 183 | 928 | 128 | 24 |
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Workout Graph
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10.50m/s Strapless. Hamstring seems okay.