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Ken Sheck 7500m row

7,500

Meters

31:13.3

Time

2:04.8

Pace

469

Calories

Average Watts180
Calories Per Hour901
Stroke Rate22
Stroke Count716
Drag Factor127

July 12, 2020 20:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10.47m/s Strapless

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:13.3 7,500 2:04.8 180 901 469 22
2:10.7 500 2:10.7 157 826 30 22
2:07.5 1,000 2:07.5 169 875 31 21
2:06.3 1,500 2:06.3 174 883 31 22
2:05.1 2,000 2:05.1 179 892 31 22
2:04.4 2,500 2:04.4 182 897 31 23
2:03.8 3,000 2:03.8 184 930 32 23
2:03.5 3,500 2:03.5 186 932 32 23
2:03.5 4,000 2:03.5 186 932 32 23
2:03.5 4,500 2:03.5 186 932 32 23
2:04.5 5,000 2:04.5 181 896 31 23
2:04.9 5,500 2:04.9 180 893 31 23
2:04.4 6,000 2:04.4 182 897 31 24
2:04.5 6,500 2:04.5 181 896 31 23
2:04.4 7,000 2:04.4 182 897 31 24
2:02.3 7,500 2:02.3 191 941 32 25

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Workout Graph

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