1:00:10 row on June 17, 2020

Ken Sheck 1:00:10 row

14,213

Meters

1:00:10.8

Time

2:07.0

Pace

883

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Averaged ~2:06.1/500m for first 10k, then eased up. Glad to make it to an hour. Still feel hamstring, but it never felt like it was going to grab.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:10.8	14,213	2:07.0	171	880	883	22
5:00.0	1,163	2:08.9	163	852	71	22
10:00.0	1,181	2:07.0	171	876	73	22
15:00.0	1,192	2:05.8	176	900	75	23
20:00.0	1,196	2:05.4	177	900	75	23
25:00.0	1,193	2:05.7	176	900	75	23
30:00.0	1,197	2:05.3	178	900	75	23
35:00.0	1,193	2:05.7	176	900	75	23
40:00.0	1,202	2:04.7	180	912	76	23
45:00.0	1,156	2:09.7	160	840	70	22
50:00.0	1,163	2:08.9	163	852	71	22
55:00.0	1,166	2:08.6	164	864	72	22
1:00:00.0	1,177	2:07.4	169	876	73	23
1:00:10.8	37	2:25.9	113	666	2	11

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