Ken Sheck 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 85 |
June 10, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 871 | 309 | 22 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 22 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 22 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 23 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 23 |
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Workout Graph
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Felt a little better today. Did pigeon pose before I rowed.