Ken Sheck 1:03:54 row
15,028
Meters
1:03:54.2
Time
2:07.5
Pace
930
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1440 |
| Drag Factor | 77 |
June 06, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:54.2 | 15,028 | 2:07.5 | 169 | 873 | 930 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 55:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 1:00:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 1:03:54.2 | 927 | 2:06.3 | 174 | 891 | 58 | 23 |
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"Just Row" Not fast, but hamstring feeling better. Not 100%, but better,